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Vyaghrasana is the Sanskrit word when translated into English means Tiger Pose. This pose resembles stretching the body by a tiger when it wakes up from sleep. By stretching and contracting the spine, this pose loosens the spine, hip and leg joints, and tones the spinal nerves. When you practice Vyaghrasana, you will massage your lower muscles and the organs responsible for digestion, elimination and reproduction; and strengthen the muscles in these areas. Post-pregnancy women should regularly practice Vyaghrasana to tone the reproductive organs and abdominal muscles. If the nature of your job is sitting whole day in chair/table, practice Vyaghrasana to relax your muscles and loosen the spine, hip and leg joints. Healthy professional life can be achieved through regular yoga practice. How
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