Yogalife: Neck exercises and standing forward fold pose also known as Uttanasana, in Delhi

From the archive record

Delhi Rotary club recently collaborated with Shivananda's Yogalife center for the International Day of Yoga celebrations on 21st June 2019. Yoga instructor, Smiti of Yogalife, took charge of the session towards a better India in terms of fitness and mental health. Uttanasana is a forward bending pose which relieves us from stress and anxiety. With the arm bind, this standing forward bend variation provides a deep shoulder stretch. By binding the hands, it also allows the arms to stretch and tighten the shoulders to relax. It also brings some blood back to the brain while giving a great stretch to the legs. Source: stylesatlife This footage is part of the broadcast stock footage archive of Wilderness Films India Ltd., the largest collection of HD imagery from South Asia. The collection comp