Kapalbhati Pranayama and Baddha konasana (Butterfly Pose) at Sivananda Yogalife, in Delhi

From the archive record

Delhi Rotary club recently collaborated with Sivananda's Yogalife centre for the International Day of Yoga celebrations on 21st June 2019. Yoga instructor, Smita Agrawal of Yogalife, took charge of the session towards a better India in terms of fitness and mental health. Baddha konasana for beginners helps to open up the hips and ease sciatica discomfort that can be made worse by sitting for long periods. The sciatic nerve starts in the lower back and runs down both leg, and sciatic nerve pain can occur when the nerve is somehow compressed. Long commutes and sitting for long periods exacerbates it. Kapalbhati pranayhttps://www.youtube.com/edit?o=U&video_id=g4xI8OqQvOQama yoga is the most recommended breathing exercise which cures our stomach disorder and loses weight. Practising 5 minutes