Cobra Pose and Setu Bandhasana Yoga Pose on the International Day of Yoga, in Delhi

From the archive record

Delhi Rotary club recently collaborated with Shivananda's Yogalife center for the International Day of Yoga celebrations on 21st June 2019. Yoga instructor, Smiti of Yogalife, took charge of the session towards a better India in terms of fitness and mental health. We generally tend to forget about doing any exercise for strengthening our legs as we care more on our upper body part appearance. But we spend most of the hours on our legs only, so we should start workout meant for strengthens our legs. This yoga pose, setu bandhasana strengthens the legs, back neck, and chest. It provides great balancing power to our body. Source: stylesatlife This footage is part of the broadcast stock footage archive of Wilderness Films India Ltd., the largest collection of HD imagery from South Asia. The co