Yoga: winning the fight against unhealthy lifestyle, in Delhi

From the archive record

Starting from 'Ardha matsyendrasana', the crowd switches into 'Prone Savasana'. 'Setu Bandha Sarvangasana' is for burning the belly fat and switching into 'Apanasana' for better digestion. Fighting the war against unhealthy lifestyle, thousands of yogis and yoginis turned up for spreading the awareness for benefits of yoga all around the country on the 'International Yoga Day' Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness,