Hawaijar Namba, soybean fermentation in Manipur

From the archive record

Most common in Asian food and diets, fermented soy products like miso, soy sauce, tempeh, natto, fermented soymilk and fermented tofu have been put under the proverbial microscope in recent years and studied for potential health benefits. While nonfermented soy products are still more common in the United States, fermented soy products are increasingly available because of their potential benefits to the body. However, people with severe food allergies should consult their doctor before adding soy to their diet as it is a common allergen. Certain substances and enzymes found in fermented soy products have medicinal benefits for some users. Fermented soy foods can help hot flashes, reduce cholesterol, slow the progression of atherosclerosis and in some cases have a protective effect against