Benefits of yoga includes stress relief, body strength and flexibility among other benefits, in Delhi

From the archive record

Delhi Rotary club recently collaborated with Shivananda's Yogalife centre for the International Day of Yoga celebrations on 21st June 2019. Yoga instructor, Smiti of Yogalife, took charge of the session towards a better India in terms of fitness and mental health. Yoga asanas are the simplest and the easiest way to reduce our excess weight and to meditate our body and mind. The ancient practice types of yoga asanas provide a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cure many diseases. This footage is part of the broadcast stock footage archive of Wilderness Films India Ltd., the largest collection of HD imagery from South Asia. The collection comprises of 150, 000+ hours of high quality broadcast imagery, mo