Indians hit the gym: Imphal Royal Gym one fine morning

From the archive record

A Manipuri person performs leg press exercise for thigh muscles at a gym in Imphal, Manipur. These fitness enthusiasts made all the equipment by themselves and they have also participated in various international fitness competitions. The leg press is a unique movement. For an exercise with quite a short range of motion, it stimulates the quads, glutes and hamstrings to their maximum potential. Place your feet on the pad shoulder-width apart. Ensure there is a slight outward angle to your toe position so they aren’t pointing straight forwards. If you want to place more stress on the glutes, position your feet high on the pad. Source: coachmag.co.uk This footage is part of the broadcast stock footage archive of Wilderness Films India Ltd., the largest collection of HD imagery from South Asi